Get Strong or Die! – S4/Ep09 Tom Sroka
Tom Sroka has earned degrees in both Physical Education & Exercise Science. Over the years Coach Sroka has become a 3 time All-American Shotputter, a member of the USA Weightlifting Team & world class Mas Wrestler. Tom now works as a PE Teacher & operates his own coaching business, The Strength Agenda. Join us as we discuss overhead pressing, mas wrestling & more!
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Get Strong or Die! – S4/Ep08 – Quint Zambon
Quint Zambon is a competitive strongman & strength coach from the Windy City. Quint holds several lightweight National & World records in the Log Press, Deadlift & Mouser Block Press! Mr. Zambon has podium finishes at 5 separate Strongman National Championships! Join us as we discuss how to get a successful start in strongman, training methods & calf raises!
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Get Strong or Die! – S4/Ep07 – Ricky Stanzi
Ricky Stanzi was an NFL athlete for 4 years. The former quarterback is now a GOATA Master Coach & movement analyst. Join us as we discuss proper movement mechanics, injury prevention & the importance of slow motion video evidence!
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Get Strong or Die! – S4/Ep06 – Steven Koontz
Steven Koontz is a musician & personal trainer in the Windy City. Known on Instagram as Rhino Strength, Steven has been captivating audiences with his insane strength & coordination. He is a Strong First certified Kettlebell Instructor & kettlebell juggling expert. Join us as we discuss falling, making the grade & the American way.
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Get Strong or Die! – S4/Ep05 – Nettie Freshour
Nettie Freshour is a licensed & registered dietitian. She holds a bachelor’s & a master’s degree in Human Nutrition & Foods. For 5 years, Nettie was the Director of Sports Nutrition for WVU Athletics. Join us as we discuss diet, nutrition & lifestyle!
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Get Strong or Die! – S4/Ep04 – Jesse Nelson
Jesse Nelson is a Professional Strongman in the 105kg division. Mr. Nelson recently won his Pro Card at the Strongman National Championships & went on to become the 4th Strongest Man in America! Join us as we discuss what it takes to be The Warlock!
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Get Strong or Die! – S4/Ep03 – Darius Campbell
Darius Campbell is a pharmaceutical technician by day and an American Amatuer Sumo Wrestler by night! Darius has traveled all over the country & competed at the highest levels of competition. This incredible Rikishi is only 22 years old & weighs in at over 400lbs! Join us as we discuss all things Sumo!
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Get Strong or Die! – S4/Ep02 – DJ Murakami
DJ Murakami is a Headmaster at OMU (Online Movement University). DJ has been training people for over 10 years & is certified through USAW, Agatsu, Weck Method & many more! Join us as we discuss unconventional & obscure training methods.
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Get Strong or Die! – S4/Ep01 – Carter Berry
Carter Berry is a Girevoy Sport athlete & martial artist. He holds a kettlebell National Record and is qualified to teach both kettlebell sport & hard style. Join us as we discuss kettlebells & kickin ass!
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Get Strong or Die! – S3/Ep20 – Hannah “The Destroyer”
Hannah “The Destroyer” is a lightweight strongwoman & overall badass. She holds the Mouser Block press world record & will be competing at the Arnold Strongwoman Championships in March. Join us as we talk about training, weight cuts & Sumo Wrestling!
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