Strength Matters, Excuses Don't
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Olympic Weight Lifting Seminar
February 22, 2014 @ 12:00 pm - 3:00 pm
Come learn learn the Olympic lifts from John Mouser in a small group instructional seminar. John will teach the first and second pulls, the catapult method, triple extension, the snatch, and the clean and jerk. If you want to get good at the explosive lifts, or want to teach your athletes the lifts, then this seminar is for you.